b'CHICKEN, VEGETABLE AND CHEESE QUESADILLAS1 cup cooked chicken cup 2% milk cheddar cheese4 small flour tortillas (buy whole wheat tortilla if available)1 cup chopped vegetables such as peppers, tomatoes or onions1 cup salsa4 tablespoons low-fat or fat-free sour creamON THE STOVE:1.Spoon onto one half of each tortilla,cup of the chicken,cup chopped vegetables and top with 2 tablespoons of cheese. 2.Fold tortilla in half.3.Spray a non-stick skillet with cooking spray.4.Heat using a medium temperature for 2-3 minutes one each side.5.Serve with salsa and sour cream.IN THE MICROWAVE:1.Spoon onto one half of each tortilla,cup of the chicken,cup chopped vegetables and top with 2 tablespoons of cheese. Fold the tortillas in half and place on a microwave safe plate.2.Heat on high for 1-2 minutes. Due to difference in microwaves, the heating times will vary.3.Allow to sit for a minute to allow the cheese to cool.4.Serve with salsa and sour cream.Servings: 4; Serving size: 1 quesadilla; Calories: 190; Protein: 17 g; Carbohydrate: 17 g; Total fat: 6 g (28% calories from fat); Saturated fat: 2 g; Cholesterol: 36 mg; Sodium: 620 mg; Fiber: 1 gIMARA 23'