b'Ten Ways Improve Health- continued from page 19Most nutritionists consider fresh fruits and vegetablesimportant to take care of your mental health.Having the best. The amount of fruits and vegetables youtime to gather your own thoughts and senses and fill need to eat depends on your age, sex, and level ofyour own personal needs is important. Who is filling physical activity. The amount each person needsyour cup?can vary between 1 and 3 cups each day. Those who are physically active may need more. The websiteWithsomanyofyourresponsibilitieschanging choosemyplate.org can help you determine thebecauseofthepandemic,youmayfeelhelpless, quantity of fruits and vegetables you should eat daily.discouragedand,occasionally,outofcontrol.Take adeepbreathandafewminuteseachdayforyou. #3Get 30 minutes of physicalUsingtechniqueslikemindfulness,meditation,and breathing deeply can be helpful.Start with finding activity 5 days a week one thing that makes you smile, laugh, or feel good The evidence is extremely clearphysical activity caneachdayagoodbook,orasongwithagreat make you feelmessage.Gooutside,evenifitsjusta better, functionwalk in your backyard or time sitting on better and sleepthe front steps. Fresh air is good for you. better.EvenTaking care of you is important, too.15 minutes of moderate-to-vigorous physical# 1 Take time for your activity reducesspirituality anxiety.ShorterSincethestartofthepandemic,more bouts of physicalthan500,000peoplehavediedinthe activity areUnitedStatesfromCOVID-19.Many also beneficial.of us know someone who have COVID Physical activityor have died from COVID-19.No one helps you feelis sure when it will all end and return to better, functionnormal. better, reduce anxiety and sleepEven those who dont pray to God still better accordingusuallyhavesomebeliefinhowthe to the CDC. world works that gives them a sense of safetyandsecurity.Peopleinspiritual Other healthdistress often no longer believe the world benefits ofis a safe place. They might lose hope and physical activityhaveadifficulttimefindingmeaning for adults include lowering the risk of high bloodand purpose in whats happening to them.Spiritual pressure, stroke, arthritis symptoms and weight gain.distress is worsened with social distancing rules which Physical activity also improves balance, joint mobilitydiscourages being near others. and cognitive ability.Nowisthetimeforyoutostayinprayerand Ifyoucantgetin30minutesofphysicalactivity,meditation,asprayerisawayforspiritualcomfort. rememberjustafewminuteswillbebeneficialforRead your bible or holy books and research passages you. Just take the first step.online or in commentaries. Let it speak to you and calmyou.Findnewwaystoserveyourneighbors, #2 Take time for yourself churchmembersandcommunity.Justaswinter Withalltheprecautionsbeingtakenbecauseofchangestospringeveryyear,thisseasontooshall COVID19topreservephysicalhealth,itisalsopass. Remember, God is in control and has a plan for our times of crisis. 30IMARA'