b'Takeadvantageoffreescreenings,whethertheyrecommunityhealthFIND THE CARE YOU screenings or employer offered health services and benefits. NEED, CLOSE TO HOME.Involve your family. Its not a bad idea to bring along your wife or relativeOur primary care physicians to your appointment, Dr. McFadden said, because it often takes someoneprovide well visits and everyday else ringing your bell to say, Hey, we were concerned about this. Oftencare when you need it with people wait until theyre 50 or 60 to have that first appointment, whichcompassion and expertise.could be too late.Also, if you have children, consider yourself a role model and show them how to make their health a priority in their own lives.Obtainandmaintainahealthyweight.Nutritionisimportanttohelp prevent diseases like diabetes and heart disease. Regardless of how much you exercise, you cant outwork a bad diet, Dr. McFadden said. So, the only truly effective way to lose weight and to keep yourself healthy is with nutrition.That starts by reducing the number of calories youre eating and exercising regularly.Ensureyourdietincludesfruit,vegetablesandwholegrains throughout your day.If youre going to eat meat, choose lean meats, such as fish and chicken. Protein from beans, eggs and nuts is also a healthier choice. But limit the amount of saturated fats, cholesterol, salt and added sugars.Eat more plants than meats, if possible. And if youre going to have the badCedrek McFadden, MDstuff, make sure thats the exception rather than the rule. Colon and Rectal SurgeryExercise. Before starting any exercise routine, always talk with your doctorPrisma Healthfor guidance. And start easy.Dont show up on day one ready to bench 400 pounds, Dr. McFadden said. Gradually increase your workout capacity as you can do more, getting at least 150 minutes of exercise per week.Any exercise, whether its cutting the grass, washing the car or walking the dog, is better than none. As you exercise, you will improve your cardiovascular health.Choose a healthier lifestyle. In addition to eating well and exercising, its important to limit alcohol and caffeine intake, and if youre smoking, quit. If youre struggling with anxiety or depression, reach out for help.Depression often goes untreated in men because they are less likely to talk about it. But with proper treatment and diagnosis, people with depression can continue to lead happy everyday lives.Treatment of depression starts with recognizing youre not feeling well. Do you want to sleep more? Do you have less energy to do what youve been interested in doing in the past?Treatment doesnt always mean that you have to start with medications. It can start with just getting good exercise, spending time with other people, doing something you enjoy doing, even if you have to force yourself initially to get back engaged, Dr. McFadden said. Its important that you set realistic goals and give yourself some patience as youre working through this process. IMARA27'