b'Prediabetes Risk TestDo you have1. How old are you? Write your score inHeight 119-142 Weight (lbs.) 191+ Do you have1. How old are you? the boxes below 143-190Younger than 40 years (0 points) 4\'10"prediabetes?4049 years (1 point) 4\'11" 124-147 148-197 198+prediabetes?5059 years (2 points) 5\'0" 128-152 153-203 204+60 years or older (3 points)2. Are you a man or a woman? 5\'1" 132-157 158-210 211+2. Are you a man or a woman? 5\'2" 136-163 164-217 218+Take a quick test to find out.Man (1 point)Woman (0 points) 5\'3" 141-168 169-224 225+Take a quick test to find out. 3. If you are a woman, have you ever been5\'4" 145-173 174-231 232+3. If you are a woman, have you ever been diagnosed with gestational diabetes? 5\'5" 150-179 180-239 240+The sooner you know if you havediagnosed with gestational diabetes? The sooner you know if you have 5\'6" 155-185 186-246 247+prediabetes, the sooner you can takeYes (1 point)No (0 points)prediabetes, the sooner you can take5\'7" 159-190 191-254 255+4. Do you have a mother, father,action to prevent type 2 diabetes. 4. Do you have a mother, father, action to prevent type 2 diabetes. sister, or brother with diabetes? 5\'8" 164-196 197-261 262+sister, or brother with diabetes? 5\'9" 169-202 203-269 270+Yes (1 point)No (0 points) 5\'10" 174-208 209-277 278+5. Have you ever been diagnosed 5\'11" 179-214 215-285 286+5. Have you ever been diagnosed with high blood pressure?with high blood pressure? 6\'0" 184-220 221-293 294+Yes (1 point)No (0 points) 6\'1" 189-226 227-301 302+6. Are you physically active? 6\'2" 194-232 233-310 311+6. Are you physically active? 6\'3" 200-239 240-318 319+Yes (0 points)No (1 point) 6\'4" 205-245 246-327 328+7. What is your weight category? 1 Point 2 Points 3 Points7. What is your weight category?You weigh less than the 1 Point column (See chart at right) (0 points)Adapted from Bang et al., Ann Intern Med 151:775-783, 2009. Original algorithm Total score: was validated without gestational diabetes as part of the model.If you scored 5 or higherYou are at increased risk for having prediabetes and are at high risk for type 2 diabetes. However, only your doctor can tell for sure if youhave type 2 diabetes or prediabetes, a condition in which blood sugar levels are higher than normal but not high enough yet to be diagnosed as type 2 diabetes. Talk to your doctor to see if additional testing is needed.If you are African American, Hispanic/Latino American, American Indian/Alaska Native, Asian American, or Pacific Islander, you are at higher risk Type 2 diabetes is more common in African Americans, Hispanics/Latinos, American Indians, Asian Americans, and Pacic Islanders.Higher for prediabetes and type 2 diabetes. Also, if you are Asian American, you are at increased risk for type 2 diabetes at a lower weight (about 15 body weight increases diabetes risk for everyone. Asian Americans are at increased risk for type 2 diabetes at lower weights (about 15 pounds lower than weights in the 1 Point column). Talk to your doctor to see if you should have your blood sugar tested.pounds lower than weights in the 1 Point column).CDCs National Diabetes Prevention Program lifestyle change program gives you the steps you need to cut your risk for type 2 diabetes in half.You can reduce your risk for type 2 diabetes by following these healthy habits:Scan the code to take the test or Get at least 150 minutes of physical activity a week.complete the test on the next page.Keep your weight in a healthy range. Eat healthy foods, including lots of fruits and veggies. Drink more water and fewer sugary drinks. Dont smoke.Find a diabetes prevention program at inittogethersc.orgRisk test adapted from the American Diabetes Association Brought to you by the Diabetes Action Council of SC (DAC) and the DHEC Division of Diabetes and Heart Disease Management and the Centers for Disease Control and Prevention.'