b'BREAKFAST TOAST WITH AVOCADO SMASHPREP TIME: 10 minutesINGREDIENTS:1 small ripe avocado1 teaspoon lemon or lime juiceground black or red pepper (adds a little kick)2 slices whole grain bread, toasted Red pepper flakes for garnish (preference)Nutrition Information: Calories 272, Fat 16g, Cholesterol 0 mg,Sodium 164 mg, Carbohydrate 27 g, Fiber 9g, Protein 4 gINSTRUCTIONS: (Note: If you have diabetes, 1 Serving = 2 Carb servings)1.Cut the avocado in half and remove the pit. Scoop out the flesh, cut into cubes and place in a bowl. &2.Add lemon or lime juice, salt, and pepper. Using a fork or spoon, mix the ingredients together, smashing the avocado gently. The smash should be chunky.3.Spread on toasted whole wheat bread, garnish with red pepper flakes, and serve immediately.CHOCOLATE AVOCADO Good Nutrition Lifestyle:PUDDING A Winning Combination to Manage DiabetesPREP TIME:10 minutesEat Move TOTAL TIME:Practice eating a healthy dietAim for 150 minutes of moderate intensity 40 minutesCheck your blood sugar (glucose)activity such as brisk walking Dont skip mealsAt least 2 days a week of activities SERVING:that strengthen muscles. 4HealthINGREDIENTS:Take your medicine2 large ripe avocados, peeled & cut into cubesCope with the emotional side of diabetes cups unsweetened cocoa powdercup maple syrup, honey, agave, or brown sugarcup almond milkScan the code for more2 teaspoons vanillaNutrition Information: Calories 259, Fat 16 g, Cholesterol 0 mg, healthy living tipsPinch sea saltSodium 62 mg, Carbohydrate 31 g, Fiber 9 g, Protein 4 g Raspberries, sliced almonds & mint for garnish (optional) (Note: If you have diabetes, 1 Serving = 2 Carb servings)INSTRUCTIONS: TIPS & RECIPE VARIATIONS:1.Blend all ingredients in a blender or food processorUse soy, rice, or another milk of your choice to make the until smooth. pudding. You can eat the pudding right after blending the 2.Refrigerator and chill for about 30 minutes. ingredients together, but for a more robust flavor, chill it before you eat it!3.Garnish with raspberries, almonds, and mint, if desired. Leaving the salt out lowers the sodium from 62mg to 12 mg.28IMARA'