b'Better heart health is in your hands.Take the necessary steps to lower your risk of heart attack and stroke. Starting today, make small healthy changes to better heart health, because small changes add up over time. Start eating more fruits and vegetables and become active. Set a realistic, specic goal that will keep you motivated. Move at your own beat by adding physical activity into your busy day-to-day life and track your progress. Seeing your progress will keep you going.Tell a friend. It may encourage them to join you in taking small steps towards heart healthy living.Be sure to ask for any support you may need along the way. Remember to celebrate your wins, youve earned it. To nd out more information about taking charge of your heart health your way, go to livetothebeat.org Brought to you by the CDC Foundation and the Million Hearts initiative'